Can you think of a better metaphor for the concept of attachment? In this episode I chat with Joanna Stark Duke about how our values are intertwined with other areas of our lives and it causes energetic attachment that pops up in the most interesting ways.

I had the pleasure of interviewing Rocio and Angel about their new book, The Orchid, in which a group of women go through transformational healing at The Orchid.

I had the pleasure of interviewing Rocio and Angel about their new book, The Orchid, in which a group of women go through transformational healing at The Orchid.

Have you ever noticed how many expectations, both visible and invisible are thrust on us in our lives? These are blocking our energy from flowing.

I sit down with Zen Exit Coach Joanna Duke about her coaching philosophy and point of view on conscious quitting.

Been labeled a self saboteur? Nope, you may just be misaligned!

I am so guilty of getting caught up in the hustle culture. Whether that be in the realm of business, getting my kids through lessons on time or even in my spiritual development. I’ve decided it’s all bonkers and I’m not going to play by those rules anymore!

I reveal a secret shame I've been hiding and now I feel free and full of courage.

This episode discusses the energy that has been stirring over here and what that means for the future.

This law is usually partnered with the words "abundance" or "prosperity" but I like it best paired with "creativity!"

My good friend is here and we are talking about the huge energetic opportunities with this first 2025 Full Moon.

We are right upon the final Full Moon of 2024 and I'm telling you how I'm going to flow with the energy.

Do not be fooled into thinking this law isn't powerful. If you recognize the gifts then you will heal up those pesky patterns that hold you back!

Tis the season for joy, merriment and sadly energetic vampires. Let's chat about how to slay them.

Shortly after my last episode I realized I had even more to say about the Channel of Community and even more to learn!

This channel is one that I have been contemplating and working with for years and it's still a little abstract.

For as long as I can remember I've had a severe disconnect from my mind and body, but I've manage to repair this and it's been a game changer.

The spectrum of Love is something I have been contemplating for years and this week I had a break through.

Heard of the Emotional Freedom Technique, or EFT Tapping? This week I talk about the subtle benefits I've been seeing.

Sometimes in order to move forward into the next version of ourselves, we need to break free of the boxes we stick ourselves in.